Around Kathmandu- 7 Days Biking Trip Content

Trip Overview

The 7-day Kathmandu Valley Rim mountain biking is a diverse and exciting way to view the Himalayas and mid-hills with minimum altitude and hardship. The trail, while requiring a good level of endurance, offers a variety of experiences that will keep you excited and engaged. Starting from Thamel of Kathmandu, following towards the famous hill stations and holiday villages Chandragiri, Chitlang, Markhu, Hattiban Resort, Balthali, and Namobuddha, and dense mid-hill forests, you ride through the rural settlements and towns of Tamang and Newar culture. 

The trail also offers some attractive historical buildings and temples, adding a unique cultural element to your adventure. These cultural experiences will not only keep you excited but also leave you intrigued and fascinated throughout your journey. The first day of the ride takes you to Chandragiri, which is also considered one of the highest points in Kathmandu. The second day of the ride is provided with a unique luxury stay at Hattiban Resort, where you will experience the natural stay and enjoy the fresh food from the farm, riding along the semi-smooth trail of Kulekhani. 

The ride to Balthali from Hattiban Resort can be very challenging as the day is longer than other days. You must climb long to Lakuri Bhanjyang, followed by a long pedaling section to Namobuddha. This section of the trail is more demanding, so be prepared for a challenging ride.

Kathmandu Valley Rim trail is suitable for both endurance performers and soft riders as it allows you with low- altitude, making it easier for fast riders to push the limit and the beginners to go as slow as they can with no risk of catching a cold or getting lost in the wilderness. However, it’s crucial to note that the trail can be challenging, and riders should be prepared with adequate water, food, and protective gear. Rest assured, our experienced guides will be with you every step of the way, ensuring your safety and enjoyment. It is the best way to explore the rural villages and observe the lifestyle and culture of Nepal, especially people living around the hills.

Transportation

Jeep/Van

Per day riding

5 to 8 hours

Best Season

Oct-Dec/March-May

Group size

1-14 Pax

Accomodation

Hotel

Trip Grade

Moderate

Max Height

1842M

Start/End

Kathmandu

Trip Highlight

  • Visit the goat cheese factory in Chitlang.
  • Cherish the view of Kulekhani Dam.
  • Devour the fresh fish at Markhu.
  • Enjoy the wildflowers and unique trees.
  • Relish the luxury stay at Hattiban Resort.
  • Enjoy a glimpse of the Himalayas from Lakuri Bhanjyang and Namobuddha.
  • Immerse in the sunrise and sunset moment at Balthali.
  • Visit Thrangu Tashi Yangtse Monastery in Namobuddha.
  • Ride between the lush green hills and natural trails around Kathmandu.

Download Complete Trip PDF

Detail Itinerary

When you arrive at Tribhuvan International Airport, our driver will meet you at the gate and take you to your hotel in the capital of Nepal. After checking in to the hotel, take some free time to explore the bustling market and street of the city.

At the end of the day, our tour guide will meet you in the hotel to inform you about the trip ahead and detail the itinerary of Everest Base Camp. Then he will take you for a welcome dinner in one of the vivid restaurants of Kathmandu.

 Welcome Dinner

 Hotel

Today's ride is a unique adventure, following Chandragiri, navigating through the alleys and highway of Kathmandu, and climbing a long uphill, followed by a mix of off-road and paved roads to Markhu through Chitlang. Chitlang, a delightful holiday village with extensive farmlands, is home to a cottage cheese factory, a visit to which is a must for any cheese lover. The challenging and rewarding journey ends with the sight of the pristine Kulekhani Dam, spread over Markhu. If you're still filled with energy and time, a visit to the nearby Mohini Jharna (waterfall) on the other side of the dam will add another unique experience to your adventure.

Following Kulekhani Dam, the trail starts with a gradual climb and some flat off-road sections. There will be a few climbs in between. The trail today has 70% black-topped road. As you descend towards Hattiban, you will enjoy the view of winding green hills and farmlands in Dakshinkali. The endpoint of Hattiban Resort welcomes you with a natural stay in a luxurious way inside a forested area. Unwind in the peaceful serenity of the resort and rejuvenate your senses with the delicacies served.

Today will be the longest ride compared to other days. Today, the trail will have 60% black-topped road and 40% off-road and jeep track. You will have a long climb to Lakuri Bhanjyang followed by a long descent and a few up-down sections until you reach Balthali. You will cross small villages and hills on the way, and after crossing a suspension bridge, you arrive at Balthali. A traditional village with uniquely built structures and temples, each with a fascinating story, will welcome you to Balthali. Like Nagarkot, it is also one of the famous points for the locals as a weekend getaway. The village is located behind the historical town of Panauti and has a comprehensive view of terraced potato farmlands and massive hills. You can also see a faint view of the Himalayas towards the north.

The trail from Balthali to Namobuddha is mostly a black-topped flat and downhill trail that passes between the small towns and farmlands. It will be a relaxing day compared to previous days. You will be arriving at Namobuddha at midday, allowing you to visit the famous and sacred Thrangu Tashi Yangtse Monastery. One can stay in a monastery and share food with the monks, a unique experience that will enrich your understanding of the local culture. The monastery is spread over a hill, so it will take at least an hour or two to explore every corner and find stories, a journey that will pique your curiosity and excitement. It will be a spiritual time in Namobuddha.

After breakfast, a convenient shuttle jeep will pick you up at the monastery, ensuring a smooth transition to your next destination. You will head back to Kathmandu in your hotel in Thamel via Dhulikhel and Bhaktapur. The drive will take around three hours to reach Kathmandu. You will be transferred to the hotel, and you can have your own relaxation time. You can utilize the remaining time to shop for souvenirs in Thamel.

A driver and a company representative will pick you up from the hotel and take you to the Tribhuvan International Airport(TIA).



Pick A Month You Prefer To Ride Around Kathmandu Valley

What's Included In The Package

What's Excluded In The Package

Fixed Departure Dates For 2025

05 Jan 2025 - 12 Jan 2025

14 Spaces Left

07 Feb 2025 - 14 Feb 2025

14 Spaces Left

13 March 2025 - 20 March 2025

14 Spaces Left

17 April 2025 - 24 April 2025

14 Spaces Left

02 May 2025 - 09 May 2025

14 Spaces Left

15 Sep 2025 - 22 Sep 2025

14 Spaces Left

05 Oct 2025-12 Oct 2025

14 Spaces Left

17 Nov 2025-24 Nov 2025

14 Spaces Left

11 Dec 2025-18 Dec 2025

14 Spaces Left

Essential Information

Before booking

  • Choose the right trip, considering your health, physical ability, and experiences.
  • Read the terms and conditions properly.
  • Make sure the payment is delivered to ensure the final confirmation.

After Booking

High-altitude activities in Nepal are not just physically demanding, they are a test of your fitness. It’s not a suggestion, it’s a necessity to ensure you’re physically ready for these adventures. By committing to physical training, you’ll not only be prepared, but you’ll also be confident and ready to take on the challenge.

For Mountain Biking:

A good quality bike hire would cost US$50 for hardtail -$70 for full suspension per day.

  • For multiple days of Mountain biking in Nepal, ensure you have trained yourself well. Long-distance uphill cycling practices would help a lot.
  • Feed on the right nutritious food rich in protein, healthy fat, and carbohydrates.
  • Keep yourself focused and determined, which helps to strengthen your willpower for the next challenge ahead.

International Flights arrangements:You are responsible for arranging the international flight ticket and travel insurance, which can cover emergency evacuation and medical treatment. Our package doesn’t include this service.

Route Map

Altitude chart (represents only overnight stops) - highlights key overnight stops but omits detailed elevation changes between them.

Frequently Asked Question

The trek is considered challenging due to high altitude, varying weather conditions, and the duration. However, with proper preparation and acclimatization, it is achievable for individuals with moderate fitness levels.

The best times are pre-monsoon (spring) from late April to early June and post-monsoon (autumn) from late September to early November when the weather is stable, and the skies are clear.

Temperatures can drop significantly, especially at higher altitudes. Nighttime temperatures can go below freezing, so adequate warm clothing is crucial.

While it's possible to trek independently, hiring a guide and/or porter is recommended for safety, navigation, and to ease the physical burden. Guides are familiar with the route, and porters can carry your heavy backpack.

Acclimatization is crucial to avoid altitude sickness. Trekking itineraries typically include rest days to allow your body to adjust. Stay hydrated, ascend gradually, and be aware of symptoms like headaches and nausea.

Costs vary based on factors such as the trekking agency,  duration, services included, and whether you hire a guide and porter. Budget for permits, accommodations, food, and miscellaneous expenses.

You will need a Sagarmatha National Park Permit and a TIMS (Trekkers’ Information Management System) card. Check the latest requirements, as regulations may change.

Pack layers for changing weather, a good pair of trekking boots, a quality sleeping bag, and essentials like a first aid kit, water purification tablets, and a refillable water bottle.

The trek typically takes around 12 to 14 days, depending on the route and acclimatization days.

Physical fitness is crucial. Cardiovascular exercises, strength training, and altitude simulation training are recommended. Consult a healthcare professional for advice, especially if you have pre-existing health conditions.

Acclimatization is crucial. Slow ascent, staying hydrated, and recognizing symptoms of altitude sickness are key. Diamox may be considered under the guidance of a medical professional.

While some lodges offer Wi-Fi (for a fee), it's unreliable. Local SIM cards may provide phone connectivity in certain areas, but be prepared for limited communication.

Charging facilities are available at tea houses, but they may charge a fee. It's advisable to bring a power bank and extra batteries.

Teahouses and lodges along the trail provide basic accommodation. Rooms may be shared, and amenities are basic. It's advisable to carry a sleeping bag for added comfort.

Yes, it's highly recommended to have comprehensive travel insurance that covers trekking, medical emergencies, and evacuation.