Dudh Kunda Trekking

Trip Overview

The Dudh Kunda Trek offers a captivating journey through the rugged landscapes of the Solu region in eastern Nepal. This trek is renowned for its stunning mountain views, diverse flora and fauna, and the cultural richness of the Sherpa villages along the way. The trek culminates at Dudh Kunda, a sacred high-altitude lake nestled amidst the towering Himalayan peaks.

Starting from Phaplu, the Dudh Kunda Trek follows a less-traveled route compared to other popular treks in Nepal, offering a sense of wilderness and tranquility. The trail winds through lush rhododendron forests, picturesque valleys, and traditional Sherpa settlements, providing ample opportunities to immerse in the local culture and hospitality.

As you ascend higher into the mountains, the landscape transforms into alpine meadows dotted with yak herds, and you’ll be treated to breathtaking views of peaks like Mt. Numbur and Mt. Karyalung. The trek to Dudh Kunda Lake is not just a physical journey but also a spiritual one, as the lake holds religious significance for both Buddhists and Hindus.

The final stretch to Dudh Kunda Lake takes you through rocky terrain and high mountain passes, offering a sense of achievement upon reaching the pristine shores of the sacred lake. The reflection of the surrounding peaks on the crystal-clear waters of Dudh Kunda creates a mesmerizing sight that leaves a lasting impression on trekkers.

Overall, the Dudh Kunda Trek is a perfect blend of natural beauty, cultural immersion, and spiritual exploration, making it a rewarding adventure for those seeking a unique trekking experience in the heart of the Himalayas.

Transportation

Jeep/Bus

Per Day walking:

5 to 8 hours

Best Season

Oct-Dec / Mar-May

Group Size

1-14 Pax

Accomodation

Hotel/Tea House

Trip Grade

Moderate

Max Height

4600M

Start/End

Kathmandu

Trip Highlight

  • Visit the beautiful Dudhkunda Lake.
  • Visit Sherpa villages on the way.
  • Less Travelled Route.
  • Enjoy stunning views of Himalayan peaks including Mt. Numbur and Mt. Karyalung.
  • Encounter diverse flora and fauna including yaks and various bird species.
  • Traverse through lush rhododendron forests, picturesque valleys, and alpine meadows.

Download Complete Trip PDF

Detail Itinerary

As your flight lands at the international airport in Kathmandu, one of our reps will be waiting for you at the terminal to welcome you and escort you to your accommodation. One of the best things about Kathmandu is that there is so much to explore. We will take you to a guided sightseeing tour the following day. For the time being you should take a rest or spend your time strolling nearby places.

Welcome dinner/Accommodation Hotel

This day's tour begins with an expert tour guide taking you to some of the most significant historical and religious sites in Kathmandu, including the world-famous Durbar Square, the famous and magnificent Swayambhunath, the Buddhist shrine at Bouddhanath, and the revered Pashupatinath. During the day, we will get to know the trek guide and have a pre-trip talk on the hiking gear and other necessities.

Meal: Breakfast / Accomodation Hotel

Wake up early and grab a hot tea or coffee at the hotel. We start our journey towards Faplu by jeep. It will take almost 12 hours to cover the 265 km distance. Once we leave Kathmandu and get onto the BP Highway, we will drive mostly alongside the Sunkoshi River until lunchtime.

After lunch, we will start climbing towards Okhaldhunga, another famous mountain town en route to Faplu. Upon arrival in Faplu, we will check into a mountain guest house near Faplu Airport.

Meals: Breakfast, Lunch, and Dinner / Overnight:Tea House.

 After breakfast at the mountain guest house, we begin our journey. Our porters will meet us during breakfast to prepare and carry our bags.

As we head towards Taksindu, we will pass Faplu Airport and several other small villages. The trek offers scenic views and a glimpse of local life.

We arrive at Taksindu, situated on a hilltop with excellent views of the mountains towards the Lukla/Everest area.

Meals: Breakfast, Lunch, and Dinner / Overnight:Tea House.

From Taksindu, we head towards Dudhkunda, leaving the Everest trekking trail behind. Today’s journey takes us through dense jungle, with no settlements, tea stops, or water stops until we reach Kamu Danda. Be sure to pack some chocolates, energy gels, and enough drinking water in your day bag.

Enjoy hiking through the serene rhododendron forest, with an uphill climb leading us to Kamu Danda. The tea house, located at the hilltop, is surrounded by peaceful forest with mountain views, providing a tranquil retreat for the night.

Meals: Breakfast, Lunch, and Dinner / Overnight:Tea House.

After enjoying breakfast and taking a relaxing morning break to appreciate the stunning views, we begin our trek to Saharsa Beni in the late morning. Since today's walk is only about 4 hours, we take it easy. We will have lunch at Saharsa Beni.

Meals: Breakfast, Lunch, and Dinner / Overnight:Tea House.

Today we wake up early and start walking uphill towards Dudh Kunda Lake around 5 AM. We have a light breakfast at the hotel with a cup of hot tea before beginning our journey. Today is going to be the longest and prettiest day for us as we visit the main attraction of the trip, Dudh Kunda, and hike the longest distance of the entire trip.

It will take 3-4 hours to reach Dudh Kunda from the guest house. We will spend an additional half hour to an hour at Dudh Kunda, enjoying some peaceful time. Then, we return to Saharsa Beni. After eating, we start walking back along the same trail to Ringmo village via Kamu Danda.

Meals: Breakfast, Lunch, and Dinner / Overnight:Tea House.

Early morning we start driving from Ringmo to Kathmandu

Meals: Breakfast, Lunch / Overnight: Hotel.

Meal: Breakfast

What's Included In The Package

What's Excluded In The Package

Fixed Departure Date For 2024

05 Nov 2024 - 14 Nov 2024

14 Spaces Left

05 Dec 2024 - 14 Dec 2024

14 Spaces Left

20 March 2025 - 29 March 2025

14 Spaces Left

13 April 2025 - 22 April 2025

14 Spaces Left

02 May 2025 - 11 May 2025

14 Spaces Left

19 Sep 2025 - 28 Sep 2025

14 Spaces Left

10 Oct 2025 - 19 Oct 2025

14 Spaces Left

05 Nov 2025 - 14 Nov 2025

14 Spaces Left

02 Dec 2025 - 11 Dec 2025

14 Spaces Left

Essential Information

Before booking

  • Choose the right trip, considering your health, physical ability, and experiences.
  • Read the terms and conditions properly.
  • Make sure the payment is delivered to ensure the final confirmation.

After Booking

High-altitude activities in Nepal are not just physically demanding, they are a test of your fitness. It’s not a suggestion, it’s a necessity to ensure you’re physically ready for these adventures. By committing to physical training, you’ll not only be prepared, but you’ll also be confident and ready to take on the challenge.

For Trekking

  • For multiple days of trekking at high altitudes of over 4000m-5000 m, ensure you have trained yourself well. Box jump, circuit and resistance training, and endurance training like hiking, running, cycling, or swimming can be beneficial.
  • Feed on the right nutritious food rich in protein, healthy fat, and carbohydrates.
  • Keep yourself focused and determined, which helps to strengthen your willpower for the next challenge ahead.

International Flights arrangements:You are responsible for arranging the international flight ticket and travel insurance, which can cover emergency evacuation and medical treatment. Our package doesn’t include this service.

Route Map

Altitude chart (represents only overnight stops) - highlights key overnight stops but omits detailed elevation changes between them.

Frequently Asked Question

The Dudh Kunda Trek is a pilgrimage trek in the Everest region of Nepal that leads to the sacred Dudh Kunda Lake on the lap of Numbur Mountain, known for its milky white waters and religious significance.

Dudh Kunda is located in the Solu Khumbu region of Nepal, near the district headquarters of Salleri. The trek to Dudh Kunda offers a unique cultural and spiritual experience.

The Dudh Kunda Trek is considered a moderate trek, suitable for trekkers with a basic level of fitness. The trail involves some uphill climbs and rugged terrain but is manageable for most hikers.

You can enjoy this trek from Sep-Dec and March-May.

The Dudh Kunda Trek typically takes around 7-10 days to complete, depending on the starting point and itinerary chosen.

Permits such as the Solu Khumbu Entry Permit and Trekkers' Information Management System (TIMS) card are required for the Dudh Kunda Trek.

The highest point reached during the Dudh Kunda Trek is at Dudh Kunda Lake, which is situated at an altitude of approximately 4,600 meters.

Accommodation during the Dudh Kunda Trek is mostly in the tea houses.At least 2-3 nights  would be in the isolated, basic teahouses.

Prior trekking experience is not necessary, but basic fitness and some hiking experience can be helpful for enjoying the trek comfortably.

The major highlights of the Dudh Kunda Trek include visiting the sacred Dudh Kunda Lake, experiencing local Sherpa culture, enjoying panoramic mountain views, and exploring the serene natural surroundings.

During the spring and autumn seasons, the weather on the Dudh Kunda Trek is generally pleasant with clear skies and moderate temperatures. However, trekkers should be prepared for variations in weather conditions.

The Dudh Kunda Trek is less crowded compared to popular treks like Everest Base Camp or Annapurna Circuit, offering a quieter and more peaceful trekking experience amidst the beautiful landscapes of Solu Khumbu.

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  • Quality
  • Location
  • Amenities
  • Services
  • Price

9 days

Starting From/Varies By Group Size

$950.00

Booking Tour

please, select date first

Know Before You Book

See Group Discount Price

Group Price

No. People Price/Person(Jeep transfers/Full day sightseeing tour incld)
2 – 5 USD 950
6 – 10 USD 890
11 – 20 USD 850
Know Before Comparing Price

For Mustang / Annapurna /  Everest / Kanchanjunga / Dolpo / Langtang Trek

Head And Eye:

  • Sun Hat
  • Fleece or Wool hat (to cover ears)
  • Scarf to cover face (dust/wind)
  • Polaroid Sunglasses

Upper Body:

  • Trekking T-shirts
  • Lightweight thermal tops
  • Merino/Fleece long shelve tops
  • Waterproof shell jacket
  • Down/Puffer Jacket

Hands:

  • Lightweight fleece gloves
  • Heavy wind/water proof gloves
  • Trekking Sticks

Lower Body:

  • Hiking shorts
  • Lightweight/Quick dry walking pants
  • Fleece inside Trekking pants
  • Undergarments
  • Lightweight thermal leggings
  • Waterproof /Windproof shell pants

Footwear:

  • Thin cotton inner soaks
  • Thick warm wool hiking socks
  • Hiking boots
  • Flipflop

Sleeping:

  • Sleeping bag liner
  • Sleeping bag(Depends on which trek you are on)

Medical Kit:

  • Dimox-Please talk to your personal doctor before.
  • First Aid Kit- We provide group medical kit with the guide
  • Please bring other general /personal medicines

Accessories:

  • Headlamp with spare batteries
  • Dry packs
  • Water bottle
  • Day pack 30-40litre with waist strap with waterproof cover

Toiletries & Personal Hygiene

  • Quick dry towel & face cloth
  • Shampoo & Conditioner                   
  • Toothbrush & paste (biodegradable)
  • Multipurpose wipes (face & body)
  • Deodorant
  • Face & Body moisturizer
  • Nail cutter
  • Clothes washing soap
  • Toilet paper-Available in the most of the trekking shops
  • Anti-Bacterial wipes (4x packs)
  • Hand sanitizer
  • Sun block face- high UV protection
  • Lip block with UV protection
  • Feminine hygiene products

For Kathmandu valley Trekking

Head And Eye:

  • Sun Hat
  • Fleece or Wool hat (to cover ears)
  • Scarf to cover face (dust/wind)
  • Polaroid /Ordinary Sunglasses

Upper Body:

  • Trekking T-shirts
  • Lightweight thermal tops
  • Merino/Fleece long shelve tops
  • Waterproof /Windproof shell jacket
  • Normal Puffer Jacket-If trekking from the end of Oct-Start March
  • Raincoat/Pancho if trekking from June-Sept.

Hands:

  • Lightweight fleece gloves
  • Trekking sticks

Lower Body:

  • Hiking shorts
  • Lightweight walking pants(Breathable and quick dry)
  • Fleece or tracksuit pants
  • Undergarments
  • Lightweight thermal leggings(If trekking between Oct-March)
  • Waterproof shell pants- (If you choose to trek from June-Sept.)

Footwear:

  • Thin cotton inner soaks
  • Hiking socks
  • Hiking boots
  • Flipflop

Medical Kit:

  • Diamox-NO Need!!
  • First Aid Kit- We provide group medical kit with the guide
  • Please bring other general /personal medicines

Accessories:

  • Headlamp with spare batteries
  • Dry packs
  • Water bottle
  • Day pack 30-40litre with waist strap with waterproof cover

Toiletries & Personal Hygienez:

  • Quick dry towel & face cloth
  • Shampoo & Conditioner -If you are a specific brand lover
  • Toothbrush & paste (biodegradable)
  • Multipurpose wipes (face & body)
  • Deodorant
  • Face & Body moisturizer
  • Nail cutter Toilet paper is available in the most of the trekking shops
  • Anti-bacterial wipes (4x packs)
  • Hand sanitizer
  • Sun block face- high UV protection
  • Lip block with UV protection
  • Feminine hygiene products

Head:

  • Bandana or Headscarf
  • Wide Brimmed Sunhat
  • Neck gaiter
  • Balaclava
  • UV Protection Sunglass
  • Headlamp with enough spare batteries

Upper Body:

  • Long sleeve shirt (Moisture absorbing & breathable)
  • T-shirts
  • Thermal base layer set
  • Fleece wind stopper jacket/Pullover
  • Waterproof/Windproof shell jacket
  • Insulated down jacket with hood
  • Gore-Tex jacket with hood (waterproof and breathable)
  • Day bag 30L and Duffle Bag 50L+

Hand:

  • Lightweight wool/fleece gloves-for trekking
  • Warm insulated gloves for climbing
  • Trekking sticks

Lower Body:

  • Hiking shorts
  • Lightweight thermal leggings
  • Trekking trousers-Breathable and quick dry
  • Hardshell trousers
  • Synthetic insulated pants
  • Underwear

Footwear:

  • Good quality hiking boots (Sturdy soles, water-resistant with good ankle support)
  • Gaiters
  • Lightweight inner shocks
  • Warm wool shocks
  • Running shoes (and cotton shocks)
  • Rubber sandals

Medical Kit:

  • Diamox-Please talk to your doctor before
  • First Aid Kit- We provide a group medical kit with the guide
  • Please bring other general /personal medicines

Accessories:

  • Headlamp with spare batteries
  • Dry packs
  • Water bottle
  • Power Bank(to charge mobile and other devices)
  • Day pack 30-40litre with waist strap with waterproof cover

Toiletries & Personal Hygiene

  • Quick dry towel & face cloth
  • Shampoo & Conditioner -If you are a specific brand lover                
  • Toothbrush & paste (biodegradable)
  • Multipurpose wipes (face & body)
  • Deodorant
  • Face & Body moisturizer
  • Nail cutter
  • Toilet paper is available in the most of the trekking shops
  • Anti-Bacterial wipes (4x packs)
  • Hand sanitizer
  • Sun block face- high UV protection
  • Lip block with UV protectionFeminine hygiene products

What we provide during Climbing Days:

  • Helmet
  • Climbing boots
  • Crampons
  • Ice Axe
  • Rope
  • Harness
  • Carabiners and belay devices
  • Descending/Ascending devices etc

For Mountain Biking in Mustang and Annapurna Area

Head:

  • MTB Helmet
  • Poloroid Sun Glass
  • Head Buff/Balaclava
  • Hat/Cap
  • Warm Hat

Upper Body:

  • Warm Thermal
  • Riding Jersey/s-Half and Full
  • Wind Stopper Jacket
  • Warm Fleece Jacket
  • Down /Puffer Jacket
  • T-Shirts

Bag:

  • Day Bag-25L
  • Duffle Bag- Size 40 L

Hands:

  • Full finger Gloves
  • Half finger riding Gloves
  • Warm and windproof
  • Gloves

Lower Body:

  • Padded Shorts & Long riding trousers
  • Thermal Trouser
  • Wind Stopper Trouser
  • Warm Gore-Tex Trouser
  • Under wares
  • Light trouser/Half Pants

Footwear:

  • Riding shoes
  • Walking shoes
  • Flipflop
  • Warm Shocks
  • Riding shocks

Toiletries:

  • Quick Dry towel
  • Lip Bam
  • Sun screen
  • Shower Gel/Sampoo
  • Toothbrush/Paste
  • Toilet paper
  • Wet wipes
  • Hand sanitizer
  • Skin moisturiser

Medicines:

  • Personal medicines
  • Other basic medicines for common cold
  • Fever
  • Body Ach
  • Stomach problems due to food poisoning
  • Diamox (If your doctor prefers to use it)

Tools:

  • Chain Link
  • Extra brake pads
  • Air Pump/Shox Pump
  • Extra Tubes
  • Patch Kit
  • Tire liver
  • Derailleur Hanger
  • hain Lube
  • Break Oil
  • Allan Key Set
  • Chain Tool

For Mountain Biking in Kathmandu valley and in Pokhara

Head:

  • MTB Helmet
  • Poloroid Sun Glass
  • Head Buff
  • Hat/Cap

Upper Body:

  • Warm Thermal
  • Riding Jersey/s-Half and Full
  • Wind Stopper Jacket
  • Warm Fleece Jacket
  • T-Shirts

Bag:

  • Day Bag-25L
  • Duffle Bag- Size 40 L

Hands:

  • Full finger Gloves
  • Half finger riding Gloves

Lower Body:

  • Padded Shorts & Long riding trousers
  • Thermal Trouser
  • Wind Stopper Trouser
  • Normal Trouser
  • Under wares
  • Half Pants

Footwear:

  • Riding shoes
  • Walking shoes
  • Flipflop
  • Cotton Shocks
  • Riding shocks

Toiletries:

  • Quick Dry towel
  • Lip Bam
  • Sun screen
  • Shower Gel/Sampoo
  • Toothbrush/Paste
  • Toilet paper
  • Wet wipes
  • Hand sanitizer
  • Skin moisturiser

Medicines:

  • Personal medicines
  • Other basic medicines for
    common cold
  • Fever
  • Body Ach
  • Stomach problems due to
  • food poisoning
  • Diamox (If your doctor prefers to use it)

Tools:

  • Chain Link
  • Extra brake pads
  • Air Pump/Shox Pump
  • Extra Tubes
  • Patch Kit
  • Tire liver
  • Derailleur Hanger
  • Chain Lube
  • Break Oil
  • Allan Key Set
  • Chain Tool